Build a better--and slimmer--you

by Allen, Jean

Publisher: Arlington House in New Rochelle, N.Y

Written in English
Published: Pages: 158 Downloads: 246
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  • Obesity -- Psychological aspects.,
  • Reducing diets.,
  • Reducing exercises.
  • Edition Notes

    Includes index.

    StatementJean Allen & Emily S. Mix.
    ContributionsMix, Emily S., joint author.
    LC ClassificationsRC628 .A44
    The Physical Object
    Pagination158 p. ;
    Number of Pages158
    ID Numbers
    Open LibraryOL4908857M
    ISBN 100870003690
    LC Control Number76058039

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Build a better--and slimmer--you by Allen, Jean Download PDF EPUB FB2

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Build a better--and slimmer--you. [Jean Allen; Emily S Mix] Home. WorldCat Home About WorldCat Help. Search. Search for Library Items Search for Lists Search for Contacts Search for a Library. Create Book\/a>, schema:CreativeWork\/a> ; \u00A0\u00A0\u00A0 library. Body Building for Women: A Practical Guide For a Better and Slimmer You: Discover Little Known Secrets on Body Building for Women Build a better--and slimmer--you book Yvette Green.

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This is not really a body building book. It's more like weight training for women beginners. I found a few inaccuracies but it's accurate for the most part. The author is an experienced trainer. However, the focus is really beginner oriented. I would recommend this as a starter book 3/5.

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Of course, as you get better and better, you can increase your times or the number of times you repeat the exercise so that you continue to burn fat, lose weight, and tone your muscles. Just make sure you remember to adjust your rest times accordingly as well.

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This book would have had 5 stars if more consideration was given to the damage wheat based food forms to our system. Also I dont believe our bodies were created to be sustained by supplements.

Other than that a very informative book with vital points on how we really should be eating to live. Lots to take away from this. Thank you s: In my book Models, a passage that surprisingly drew a lot of attention from readers was the section where I described how I challenged myself to read 50 non-fiction books in 50 days when I was years-old.

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